The computer screen. Bright fluorescent lights. Dehydration. Hormones. Wine. Lack of sleep. Lots of sweets. Too little food. 

These are just some of the things that trigger my migraines. Migraines of which I don’t think started until after my first baby was born. It all starts behind my eye. I usually think about taking a pill, but I want to wait to see if it’s really that serious. Of course, within a couple of hours, it’s a full blown migraine. And of course I’ve missed the time where the medicine will actually work. At this point, I have to just sit in a dark room with some essential oils while listening to soft music. If it’s a terrible one, I’m going to be vomiting all day from the pain. 

Almost 132 million people in China suffered from migraines in 2017, with it being more common in women than in men. Migraines can cause nausea, dizziness, facial paralysis or numbness, and extreme sensitivity to light and sound. Having a good understanding of the multiple phases of migraines can help people identify their symptoms before the migraine starts.

Something worth noting is that almost 70% of people who suffer from migraines have a genetic link. I only just recently found out that my maternal grandmother also suffered from migraines. 

But what’s really interesting is that I don’t have migraines in the 2nd and 3rd trimesters while I’m pregnant. I love it! It might be part of the reason why I have 3 kids now. 

Here are some tips that might be helpful for some of you:

Carry medication and other prep items

One of the most important factors when it comes to controlling migraines is acting fast and recognizing the warning signs. I try to keep a bottle of medication that can easily be found in my purse and in my night stand. I also keep small cans of soda in my fridge for that extra jolt to make the pills work faster. Small plastic bags are also a staple in all of my purses, just in case I start to have symptoms in the car on the way home. 

Avoid triggers, if possible

I try to avoid situations that can trigger my migraines. I also try to limit sugar intake and use a motivational water bottle to eliminate dehydration. Other possible triggers are hormones, menstrual periods, alcohol, stress, and lack of sleep. I had to take time to find MY triggers. 

Ask for help

If I get one while I’m parenting alone, my kids get pizza, movie marathon, and video game time. I have to ask my 2 oldest to help play with the baby until my husband makes it home. I’ve also started to be more honest with my feelings when my husband is home, instead of trying to fight through the pain.

No need to suffer

Don’t assume that you have to suffer! There are always new treatments and research being conducted. Some medications are even breastfeeding compatible. Ask your doctor for a treatment that’s suitable for your situation.

If you are also someone who suffers from migraines, what do you use to help ease the pain? Let us know in the comments some of your tips and tricks.