Folate and folic acid are both types of B-vitamins that are important for health, particularly during pregnancy. While their names are often used interchangeably, there are some important differences between the two.

Folate is a naturally occurring form of the B-vitamin that is found in many foods, such as leafy green vegetables, fruits, beans, and whole grains. Folate is important for DNA synthesis and cell growth, and is particularly important during pregnancy to support the growth and development of the fetus. Research has shown that adequate folate intake during pregnancy can help to prevent birth defects of the brain and spine, such as spina bifida.

Folic acid, on the other hand, is a synthetic form of folate that is often used in supplements and fortified foods. Folic acid is more easily absorbed in the body than natural folate, making it a popular choice for supplementation. Folic acid has also been shown to reduce the risk of birth defects when taken prior to and during early pregnancy.

While both folate and folic acid are important for health, it’s important to note that they are not interchangeable. The body processes these vitamins differently, and some people may have difficulty absorbing natural folate or converting folic acid into a usable form. Pregnant women are often advised to take a prenatal vitamin that contains both folate and folic acid to ensure adequate intake of this important nutrient.